'Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy, this is physics.' - Albert Einstein
What we think of and how it makes us feel is our way of communicating with the Universe. It responds to us every single time. The trouble is, most of the time we are unaware of our thoughts and emotions and for most people, the habitual way of thinking is negative "self talk".
How do we become more aware? Practicing mindfulness, listening to our body and the messages it's giving us and looking at everyone that comes into our lives, not as someone out to hurt us, but as an opportunity to learn more about ourselves and how we truly think about ourselves on a daily basis on both a conscious and a subconscious level.
Getting to know our qualities, our innate abilities, positive attributes and wisdom helps us love and accept who we are and that in turn raises our vibration.
Everyone that comes into your life is a teacher. Take a close look at the lesson they bring as if they were working with the Universe to point out to you some aspect of yourself that you have not yet learned how to love and accept. Could you react to a negative behaviour that someone keeps offering you from a loving caring place, by using humour or showing compassion or one of your other innate abilities in stead of feeling fear, anger, hurt, guilt or shame? You always have a choice and the better you get to know yourself and the more awareness you tap into, the easier it becomes to choose a positive reaction.
When we become aware and mindful and we start paying attention to our thoughts and emotions.....we have taken the first step towards deliberately creating our own reality.
Helga Jensdóttir
Life Coach / EFT Practitioner
www.serenityEFT.com
Life Coach / EFT Practitioner
www.serenityEFT.com
serenitysf.online@gmail.com
