A short seminar on Mindfulness, confidence and emotional balance in San Luis de Sabinillas
The art of connecting with your true self and creating balance within
This Saturday, August 8th 2015 I will conduct a short introduction to Mindfulness and the importance of understanding the link between your thoughts, your emotions and the results you are experiencing in your life.
The venue is inside the Cafeteria Miel on the Sabinillas beach walk from 10.00 am to 12.30 am with a short break.
Mindfulness is the art of meeting each situation in your life from the perception of acceptance and interest instead of resisting what is and experiencing stress.
The link between your thoughts, your emotions, your physical body and your experiences in life is stronger than you might realise. Learn to recognise the symptoms of negative thought patterns and how you can change them to get better results in your life.
I will introduce to you some very powerful exercises from my 11 month long therapy called “Learn to love yourself” that you can use to change the way you think about yourself, to reprogram your subconscious mind so that you get more positive, clear and focused results in your life. Bring pen and paper!
My wish is that this short introduction can be the catalyst for like-minded individuals in the area to come together regularly to discuss personal development, thoughts and emotions from a new more empowering perspective.
Please note that there is limited space available, PM me to sign up before Friday 7th. I will offer you to bring questions (anonymous) to the meeting that I will do my best to answer within the group.
Cost is only 20€ pp attending. Participants will get additional information from me regularly via email after attending and a chance to participate in my therapy individually (via skype) at a discounted price.
(Over 1200 individuals have already dramatically changed the quality of their life by participating in the therapy “ Learn to love yourself ”).
Helga Jensdóttir
Awareness Coach / EFT Practitioner
www.serenityEFT.com
660556213
The art of connecting with your true self and creating balance within
This Saturday, August 8th 2015 I will conduct a short introduction to Mindfulness and the importance of understanding the link between your thoughts, your emotions and the results you are experiencing in your life.
The venue is inside the Cafeteria Miel on the Sabinillas beach walk from 10.00 am to 12.30 am with a short break.
Mindfulness is the art of meeting each situation in your life from the perception of acceptance and interest instead of resisting what is and experiencing stress.
The link between your thoughts, your emotions, your physical body and your experiences in life is stronger than you might realise. Learn to recognise the symptoms of negative thought patterns and how you can change them to get better results in your life.
I will introduce to you some very powerful exercises from my 11 month long therapy called “Learn to love yourself” that you can use to change the way you think about yourself, to reprogram your subconscious mind so that you get more positive, clear and focused results in your life. Bring pen and paper!
My wish is that this short introduction can be the catalyst for like-minded individuals in the area to come together regularly to discuss personal development, thoughts and emotions from a new more empowering perspective.
Please note that there is limited space available, PM me to sign up before Friday 7th. I will offer you to bring questions (anonymous) to the meeting that I will do my best to answer within the group.
Cost is only 20€ pp attending. Participants will get additional information from me regularly via email after attending and a chance to participate in my therapy individually (via skype) at a discounted price.
(Over 1200 individuals have already dramatically changed the quality of their life by participating in the therapy “ Learn to love yourself ”).
Helga Jensdóttir
Awareness Coach / EFT Practitioner
www.serenityEFT.com
660556213
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